Weight loss, gently
Answer a few questions and Second Wind builds you a personal plan: a guided chair yoga or tai chi session for every day, calorie targets worked out from your body — not an average one — and a food scanner that estimates a meal from a photo.
Coming soon to the App StoreGentle by design. Low-impact sessions of 5 to 30 minutes. No jumping, no equipment — if you can sit in a chair, you can do day one.
The food side, without the maths. Photograph a meal and get calories, protein, carbs and fat estimated for you. Log water and weight in two taps.
A date on every session. Thirty days, planned out, so "someday" becomes Tuesday.